neurodiversity affirming autism and adhd coaching

Spectrum services provides neurodiversity affirming individualized autism and ADHD coaching for people who are or suspect they may be neurodivergent, as well as to those wanting to learn more.

My coaching approach is rooted in my experience as a neurodivergent individual, years of experience working with other neurodivergent people, and my education. While coaching does not require any specific credentials, my credibility lies in my personal experience and soon to be completed degree in psychology. I am passionate about understanding those who have always felt misunderstood, and I am committed to providing valuable support to create the change you want to see.

Coaching is not therapy, although therapy is a wonderful complement to my services. My approach focuses on teaching and empowering individuals with tools and strategies to use in the present moment. I am not qualified to diagnose or treat mental illnesses, though I am able to provide you with practical tools and resources to help foster meaningful change.

get support with:

  • emotional regulation

  • executive functioning

  • self care

  • social demands

  • recovering from burnout

  • sensory over/understimulation

  • meltdowns

  • shutdowns

  • daily living skills

  • accepting your own neurodiversity

  • navigating social situations

  • self-advocacy

  • setting boundaries

  • pre and post diagnosis support

  • resources

flexible methods for coaching

I aim to create a space that is accessible for all. I am always happy to work with clients regarding what works best for them to be the most comfortable. Examples include:

  • Accepting the clients need for the coach to turn of the webcam, or the client to turn away from the camera if eye contact feels overwhelming.

  • Having the option of a phone call if it is better suited for you.

  • Freedom to stim or use stim tools in session without judgement 

  • Discussing the expectations for the session at the beginning to increase feelings of certainty.

book a consultation!

Are you wanting to take the next step in achieving positive change? Let’s chat!

First, we complete a consultation call in order to determine if coaching is the right fit for you.

Next, we meet for weekly 50-minute sessions in order to identify your personal goals and work towards creating meaningful change in your life.

Our partnership centers around exploring your strengths as a neurodivergent individual, using them as a foundation for personal growth and empowerment. Together, we'll use these strengths to pave the way toward achieving your goals and improving your personal well-being.

the small print.

Got questions about our coaching? We have answers. Read our terms and conditions.